Many people don’t find themselves in a breathwork session because everything is going great. Some arrive here seeking relief, searching for a way to feel better, to feel something different.

My own path to breathwork began in that same place.

After surviving cancer and facing its lasting effects, in that same season of my life, an autoimmune and neurological condition also joined my journey, all before I turned 35. I knew I was merely existing. Surviving, yes, but not truly living or thriving. Life felt heavy with chronic pain, exhaustion, and uncertainty about how to navigate my health and future.

Eventually, I was introduced to breathwork.

Through this practice, I began to find my way back home to myself, a process of introspection, self-inquiry, and release.

Breathwork became a pathway to uncover all that I had been holding onto tightly, so tightly in fact, that it began to be woven into the fabric of my being. With each session, I learned to let go and make space for healing, authenticity, and peace.

Breathwork allowed me to rediscover who I truly am beneath the noise, conditioning, and chaos of life.

While it didn’t “cure” my physical conditions, it profoundly transformed the emotional and energetic weight I carried from them. It helped me process and release long-held trauma from childhood and early adulthood. Bit by bit, the anxiety and panic softened. I began laughing again, traveling, reconnecting, and truly living!

Today, as a trauma-informed Certified Somatic Breathwork Practitioner trained through Soma+IQ™, an immersive, experiential program accredited by Arizona State University, I’m honored to guide others through this work.

I believe deeply in the body’s innate wisdom and intuition, the quiet inner guidance that, when we learn to listen, leads us toward healing and balance.

It’s my privilege to hold space for others, helping clients cultivate awareness, regulate their nervous systems, and release the layers of tension that keep them from feeling whole.